Winter mixed spicy

For 6 people: 400 g cauliflower florets-400 g carrots 300 g broccoli--shallot-white flour-pickled capers g 30-3 pickled gherkins-olive oil-Balsamic vinegar- vegetable broth -parsley-salt, pepper

Prepare the vegetables: cut cauliflower and broccoli in regular Tufts, wash and rinse. Trim and peel the carrots, then cut them into sticks. You have all 3 vegetables in a baking dish, cover with plastic wrap and cook in the microwave for 7 minutes at full power. Peel and chop the shallots and let it dry in a pan with a tablespoon of oil. Add half a tablespoon of flour and mix it with care because no lumps. Pour, flush, half cup of boiling stock, beating with a whisk; Let thicken, season with salt and pepper. Add a teaspoon of balsamic vinegar, capers and chopped gherkins and serve vegetables accompanied with this sauce and chopped parsley.