Soy of the High Priestess

For 1 person: 2 handfuls of dried yellow soy beans, a bunch of parsley, 1 tablespoon of gomashio, buckwheat flour, a sprig of Rosemary, 1 slice of lemon, 1 teaspoon chili paste, 1 to 1 tablespoon of linseed oil, sunflower oil.

Variant: + 2 slices of whole wheat bread

Soak the soy beans for about 24 hours (you can also make further pre-sprout for half a day), then boil with a little Rosemary. Back in the Pan (removing the Rosemary) with some of its cooking water, pepper and flour until thickened; then seasoning in crock pot with plenty of chopped parsley coarsely, the lemon juice, sunflower oil and linseed oil.

Variant:
You can serve it in his own cooking broth (then adjust to measures the amount of water!), serving with thin toasted croutons integrals separately; in this case you add everything in the crock pot with no back in the pan.