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Guacamole (2)


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For 4/6 people
2 ripe avocados 1 large ripe tomato-1 spoon-finely chopped onion-1 teaspoon crushed red pepper-1 tsp chopped coriander-lemon juice-1 clove garlic, finely minced (optional)--1 tablespoon of extra virgin olive oil (optional)--1/2 teaspoon salt-a pinch of black pepper


Peeled and halved avocados, taking away their core.
With a fork, schiacciatene the pulp.
All other chopped vegetables (onion, red pepper, cilantro, garlic).
Peeled and chopped tomato, avocado puree that will join the previously obtained thereby.
Now add gradually, stirring gently, the various ingredients, seasoning to taste.
The final consistency should be rather creamy and smooth.
Lemon juice serves not to blacken Avocados.

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Thanks to Emanuela Barbero, webmaster di Vegan3000 e autrice di libri di cucina vegan

Il guacamole è una specialità messicana e viene impiegata per farcire le tortillas.
E' ottimo anche su fette di pane leggermente tostate.
In alternativa potete intingervi delle tortilla chips (facilmente reperibili sul mercato) o accompagnarlo con una insalata di lattuga.

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quando preparate il pomodoro per la salsa, spellatelo (dopo averlo passato in una bacinella con dell'acqua bollente) e privatelo dei semini...si amalgama meglio ed è più digeribile!!

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