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Breaded seitan stew with sage


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One or two slices of grilled seitan (is already sold in packs of 4-5 slices) per person, sage, breadcrumbs (or wheat flour), oat milk (or soy or rice milk), olive oil


Put a little olive oil in a pan.
Pass the slices of seitan in milk and then in breadcrumbs (or flour), then brown them in a pan on both sides for a few minutes.
Together with the seitan fried also put a handful of sage leaves (which will become crispy), which will give their aroma to the breaded seitan.
Serve with a salad of rucola (or other green salad) and some ripe tomatoes.

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(Thanks to Marina Berati per la segnalazione)

Ricetta tratta da Cucina e Salute

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la proverò..sicuramente buona,per il solo fatto di nn mangiare carne!!!!!!!!!

- calena -

buonissimo il seitan cucinato così!!! io al pangrattato ho aggiunto un pò di spezie miste e del peperoncino. e' piaciuto tantissimo anke ai nn veg :-)

- sandy -

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