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Rice with artichokes


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For 1 person as a main dish or 2 people as a first dish
150 g rice
1 artichoke
1/4 yellow onion
1 wine glass of soy milk
1 pinch of cumin seeds
1 pinch of pepper
salt and olive oil to taste


Boil the rice in a little water in pressure cooker clean the artichokes by removing the leaves and tough leaves end external (the inside you can leave), and peeling the fibrous part of the stem; soak in water and lemon.
Finely slice the onion and leave to gently saute in oil. Just cut the artichoke quarters and is golden add finely sliced too.
Brown lightly, then add the salt, cumin, and soy milk little by little so as not to attack and make the whole creamy. When thickened, add pepper.
Drain the rice and put it in the Pan quickly traced over it with artichokes.

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(Thanks to Antonella Sagone)

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