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Cream of sunflower seeds


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Quantity of ingredients to your liking:
sunflower seeds
parsley (or other spice to taste)
oil (enough to make beautiful dense cream)


Put in blender: sunflower seeds, garlic, chilli, parsley, salt and oil needed to make it all nice creamy.

You can use it in countless ways.

Some examples:
• vegetable soups
• for pasta with tomato or other vegetables added
• as a base for crostini
You can indulge your fancy.

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(Thanks to Paola G.)

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Provata ieri: OTTIMA! Per renderla un po' meno calorica e più cremosa la ho alleggerita con qualche cucchiaino di yogurt di soia bianco!

- anonimo -

i semi di girasole devono essere attivati lavandoli molte volte, e ponendoli in ammollo per lo meno per 24 ore

- raffaela -

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