Vegetable quiche

250 g puff pastry vegan (okay even ready!)-1 brick of tofu-seasonal vegetables to taste-1 3 4 spoons of oil-or-Zucchini 3 tablespoons soy sauce (shoyu or tamari)-a pinch of spice masala-capers-sunflower seeds-water

Simmer the tofu for a few minutes and then drained it well, cut it into small pieces and put it in the blender with a little water.
Add the oil, soy sauce, a pinch of masala powder and blend until smooth.
Add the vegetables into small pieces, mixed with tofu, add sunflower seeds and capers.
On puff pastry stretched place the thinly sliced raw Zucchini, then cover everything with the mixture and bake at 190C° for 25 minutes.