Logo vegan3000

Asparagus flan


This translation has been done by an automatic system, therefore we apologize if it isn't perfect. If you find any mistake or you have any suggestion for a better translation, please contact us.


For 4 people: 500 g asparagus-2 cloves of garlic-1/2 onions-3 tablespoons of extra virgin olive oil-100 g of tofu-4 tablespoons tahini (sesame cream)-300 ml soy milk-3 tablespoons white flour-salt.


Blanch the asparagus in salted water for 5 minutes, then season them in 2 tablespoons of olive oil, garlic and finely chopped onion.
Cubed tofu and stir-fry with a spoon of oil and a little salt.
Let it cool down and blend it thoroughly with the tahini.
Meanwhile, in a saucepan, blend the flour with soy milk by adding it a little at a time; add salt to taste.
Put on low heat and, stirring, thicken the sauce.
Add to tofu smoothie.
In a rectangular mold lined with baking paper, lay the asparagus with their seasoning, alternating to the mixture of tofu and sauce. Bake at 180° C for 30 minutes and remove from the oven when it is warm.

Do you like this recipe?
Please leave your vote and/or comment

Please share on

Your votes  

Vote this recipe

Visited 20210 times

Your votes   

Your comments  

Leave your comment

No comment so far

Have you tried these recipes?
Have you read these news?