Vegan Budwig cream (2)

For 1 person
80 ml of vegetable yogurt
2 tbsp organic cold pressed sunflower oil from agricoltuta (or linseed oil well preserved)
the juice of 1/2 lemon
1 ripe banana and mashed
2 teaspoons of nuts reduced in grains
2 teaspoons freshly ground seeds

Budwig cream is possibly the best known Kousmine recipe and was created by the biologist to bring together in a balanced manner a number of natural foods that provide adequate nutrient supply and and much of the demand for vitamins and minerals of the day.
This recipe has been updated according to more recent studies on food combinations and quality of food.

In a bowl mix the yogurt with sunflower oil.

Add all other ingredients and mix well.

Consume right away.