Falafel (1)
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1 and 1/2 cup of cooked chickpeas (if dried) or drained (if canned)-1/4 cup whole wheat flour-1/4 cup fresh parsley--1 tablespoon lemon juice-1 tablespoon of chopped onions-3 minced garlic cloves 1 tablespoon ground cumin-
While hum along your national anthem (optional), put everything in a food processor (or similar) and let it become a yellowish gruel. Try your hand and then in the task tantalico to form small balls. Place them in a baking dish with non-stick or greased (depending on your tastes) and bake at 250 degrees, about turning the meatballs once, until they are golden brown. When they have cooled, take Greek pita bread (large). (No need to hum along at this point). Open the pita by cutting sideways and put the falafel, crushing them a bit with a fork. Topped with lettuce, sliced radishes, parsley and tahini sauce.
(Thanks to Jennifer)
- araceli -
- Laura -
- bisa -
- emanuele -
- Luca -
- Sergio -
- Sara -
- Beatrice -
- ugo -
- Erika -
- Guido -